Functional Aesthetics · Performance · Strength

Reach Your Peak

Look your best. Move like an athlete. Perform in real life. Team Reach programming is built for people who take their training seriously — whether that means competing on a world stage or simply becoming the best version of themselves.

Whether you're a competitor, a parent, a working professional, or just someone who wants to look good and feel capable — there's a program built for you here.

Find Your Program Our Story

Elite Coach. Elite Athlete. Elite Programming.

The Coach

Built Different
Trains Different

Team Reach Training was built on one belief: you don't have to choose between looking elite and performing elite. Functional aesthetics isn't a tagline — it's the system.

As a 3× World Champion — Hyrox Men's Doubles Pro and DEKA FIT & Mile Age Group — and former collegiate soccer player, Taylor Haney has competed and won at the highest levels of fitness racing. With years of professional coaching experience and 6 world champions produced, the results speak louder than any marketing.

Whether you're a competitor, a parent, a working professional, or just someone who wants to look good and feel capable — there's a program built for you here.

The Difference

Built in the Gym
Not Behind a Screen

There are countless online programs written by people who have never trained a single person in real life. That's not a flex — that's a problem.

Team Reach programming is different. Every program is built on real training, with real people, every single day. As a full-time personal trainer working with athletes from 6am to 8pm, Taylor sees firsthand how people move, how they respond to load, how they recover, where they struggle, and what actually drives results.

That daily, in-person feedback loop — watching hundreds of athletes of every level train in real time — is baked directly into every program. You're not following theory. You're following a system that's been stress-tested on real humans, refined daily, and proven to work.

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Real-World Insight Training people in person daily gives a level of feedback no remote coach can replicate — how people actually move, respond, and adapt.

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Constantly Refined Programming evolves based on what's working right now — not what worked in a study five years ago. Every session informs the next program.

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Proven Across Every Level From youth athletes to Olympians, weekend warriors to world champions — the system works because it's been tested on everyone.

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A Coach Who Actually Coaches Not a content creator. Not an influencer with a PDF. A real coach, in a real gym, every day — who also happens to be a 3× world champion.

TrainHeroic Teams

Join a Team

Subscription-based programming delivered through the TrainHeroic app. Join a team, follow the plan, get results. Five teams built for every goal — from functional aesthetics and everyday performance to competitive fitness racing.

Lifestyle

Peak

Active Aesthetic.

Look your best. Move like an athlete. Peak is for those who want an elite physique without sacrificing capability. The perfect balance of form and function.

6 Sessions/week 45–75 min +Optional Makeup

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Bodybuilding

Functional Bodybuilding

Look Good. Feel Good. Play Good.

A modern, ever-evolving take on bodybuilding. Built to be exciting, progressive, and genuinely fun. You'll look the part — and actually enjoy the work.

5–6 Sessions/week 30–75 min Hypertrophy Focus

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Endurance + Strength

Hybrid

Fit. Without the Grind.

Endurance, strength, and hypertrophy — without spending hours in the gym. Think Athlete lite. Progressive, purposeful, and built for a real life.

6 Sessions/week 45–75 min Non-Competitor

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Strength & Conditioning

Functional Training

Train Smart. Train Long.

Sustainable strength and conditioning with progressive purpose. The ideal program for working professionals, the 40+ athlete, or anyone building a lifelong training practice.

Flexible Schedule S&C Focus 40+ Friendly

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Fitness Racing · For Competitors

Athlete

Elite Performance. Elite Aesthetics.

The flagship program. Built for serious Hyrox and DEKA competitors and weekend warriors ready to step up. The system behind 6 world champions and countless podiums.

12–14 Sessions/week 45–90 min Hyrox · DEKA

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PDF Training Plans

Featured Training Plans

Standalone PDF programs — one-time purchase, yours to keep forever. No app required. Coach-written training blocks you can run anywhere, anytime.

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BJJ Strength Training

6-week program. Built for grapplers who want to be strong on the mat and look good off it. Functional strength, explosive power, and the conditioning to go round after round — without living in the gym.

Coming Soon

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5K But Make It Aesthetic

12-week program. Run fast. Look jacked. This plan proves you don't have to choose between performance and physique. Built for runners who refuse to sacrifice their body composition for race day.

Buy Now

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DEKA FIT Build-Up

6-week program. A structured race prep block designed to peak you at the right time. Coach-written by a DEKA World Champion — the system that's produced podium finishes at every level.

Coming Soon

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Full Body Globo Gym Aesthetics

12-week program. No specialty equipment required. This plan is built for the commercial gym — maximizing physique and performance with what you've got. Progressive, purposeful, and built to make you look the part.

Coming Soon

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Field Athlete Primer

9-week program. For athletes who need to be fast, strong, and ready to perform in any direction. Built for soccer, lacrosse, football, and other field sport athletes who want a training edge.

Coming Soon

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Full Program Library

Looking for something specific? Browse the full catalog of Team Reach Training plans — race prep, sport-specific, lifestyle, and more. New programs added regularly.

Browse Library

The Resume

Why Trust Team Reach

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3× World Champion Hyrox Men's Doubles Pro · DEKA FIT AG · DEKA Mile AG

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6 Fitness Racing World Champions Coached Proven system that produces elite performance

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100+ Podium Finishes Athletes across every program and experience level

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Former Collegiate Soccer Athlete A lifelong competitor with deep athletic foundations

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Professional Personal Trainer, Knoxville TN Trained hundreds of athletes — from youth to Olympians, moms & dads, working professionals, and everyone in between

Results That Speak

What the Team Says

PEAK is f#*king fire! Like, I've already seen results in my traps, arms, and shoulders. You're a pro, dude!

I've been on the Athlete program for over a year and from the minute I started I've loved it. It has given me the results I've desired, but it hasn't come at the expense of trashing my body or giving me injuries. I completely trust the programming and follow it to the "T". I knew I wanted to start competing and this program nailed it! You'll get results if you follow Athlete!

Since beginning the Reach Athlete program 9 months ago, I am faster and stronger than I've ever been. I've always been competitive and competed in Spartan/5-10k races, but I'd never come close to where I am now. The programming works, and the team is full of amazing people.

I have been following Team Reach Training programming since 2021. If you follow the plan, you will see results. I have!

This training is FUN!

Functional Bodybuilding is absolute fire!

Hybrid has been great for me. Following a structured program has been incredible, and I've seen great results.

Top sessions, these!

The Functional Training program has been fantastic. As a federal agent, the training has tremendous benefits for my job.

Reach Your Peak

Built DifferentTrains Different

Built in the GymNot Behind a Screen

Join a Team

Peak

Functional Bodybuilding

Hybrid

Functional Training

Athlete

Real Athletes. Real People. Real Results.

Featured Training Plans

BJJ Strength Training

5K But Make It Aesthetic

DEKA FIT Build-Up

Full Body Globo Gym Aesthetics

Field Athlete Primer

Full Program Library

Why Trust Team Reach

What the Team Says

Built Different
Trains Different

Built in the Gym
Not Behind a Screen